YOGA
Embrace flexibility, cultivate inner peace
Breathe in Possibility, Breathe out Limitations
At Moonstone Wellness Studio, our Yoga services extend beyond physical postures, inviting you on a journey of holistic wellness steeped in traditional wisdom. We provide the space, tools, and guidance for you to unearth the transformative power of Yoga
Guided by experienced instructors, our classes encompass various styles and levels, each class thoughtfully designed to meet individual capabilities and aspirations
Hatha Yoga
A timeless favorite, Hatha Yoga offers a harmonious blend of postures that engage the entirety of the physical body
This class features foundational strength-building and flexibility-enhancing poses. With its moderate difficulty level and customizable options, our Level 1 Hatha Yoga class is an excellent starting point for beginners
Vinyasa Flow
Experience the dynamic rhythm of Vinyasa Flow at Moonstone. This class pairs breath and movement in a continuous, flowing sequence of poses, creating an energizing and engaging practice
Explore your limits, recharge your mind, and leave each class feeling mentally and physically renewed at Moonstone's Vinyasa Yoga sessions
Yoga Basic
Our Yoga Basics class offers a gentle and accessible introduction to yoga, creating a comfortable environment for all participants. With a slow flow approach, you can fully engage with each posture, exploring your body's capabilities and enjoying the benefits of stretching and flexibility. This class is designed to gradually build strength, improve balance, and increase your range of motion
Whether you're new to yoga or seeking to establish a strong foundation, our supportive environment and modified poses cater to your individual needs. Join us to explore the basics of yoga at your own pace
Hot Yoga
We offer different levels of Hot Yoga classes to accommodate practitioners of all experience levels. From Hot Flow's dynamic sequences to True Bikram Yoga's structured practice consisting of 26 poses and two breathing exercises
The inferred heat in our Hot Yoga room serves multiple purposes. It helps aids the detoxification process of the body, allowing you to release toxins and impurities through sweat. This heat also enhances flexibility, enabling you to safely deepen stretches and expand your range of motion. Additionally, the challenging postures and sequences promote strength, endurance, and overall physical fitness.Join to rejuvenate your body, clear your mind, and leave each Hot Yoga class feeling stronger, more flexible, and deeply connected to yourself
2nd floor, Phu My Complex, N01-T4 Embassy Garden, Bac Tu Liem District, Ha Noi, Vietnam
Booking - 082 511 8118Email us - service@moonstonewellness.vnCafe HourMonday-Sunday: 7am - 9pm
Studio HourMonday-Sunday: 6am - 8pm
Yoga classes 7 days a week